Chef and nutrition expert Nikki Ledford joints Dr. T to discuss how you can Boost Your Immunity Now and After coronavirus lockdowns.
Do you know the underlying health variables that are important in determining how often you get sick and how bad your conditions are? These variables hold true for normal illnesses like a cold or the flu. They also hold especially true for illnesses that attack the immune system, like COVID.
Like it or not, COVID will become ‘normal’. It’s here to stay.
Studies show there are wildly different outcomes amongst COVID patients. In Italy, 43% of those infected never knew they had it. With this variation in disease severity, doctors know it’s the host that is the variable (i.e. you or me), not the virus.
So what makes some people fare better than others?
A number of research studies point to your immune system strength. Do you boost your immune system, or do you insult it with poor sleep, stress, limited exercise, and crap food choices?
As the world starts to re-open, your and your family’s exposure risk increases. We encourage you to get ahead of that risk.
