Your body may be showing warning signs of nutrient deficiencies without you realizing it. From cold hands and hair loss to brain fog, muscle weakness, and frequent infections, these symptoms can indicate low levels of iron, vitamin D, magnesium, zinc, B12, and more.
Learn the 16 common signs your body might be lacking essential vitamins and minerals and why early detection matters for your health and wellness.
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⚠️ DISCLAIMER:
This content is for educational and informational purposes only and is not medical advice. Symptoms listed may have multiple causes. Always consult a qualified healthcare professional for diagnosis, testing, and treatment before starting supplements.
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