Supplements to Make You Smarter

you’re grinding in the gym, but your brain ain’t performing at peak? 🧠

you need to be mentally sharp, not just physically. 📈

add these to your stack to boost concentration:

1.
creatine monohydrate: 💪 increases atp. helps in the gym and at the desk. focus and power. 🚀

2.
fish oil: 🐟 best for brain cell membranes, cognition, and focus. stay sharp. 🎯

3.
magnesium glycinate: 🧘‍♂️ relaxation, better sleep, better concentration. it all connects. 🔗

4.
vitamin d3: ☀️ low levels linked to bad mood. boosts mood and testosterone. get some sun. 🌞

5.
caffeine + l-theanine combo: ☕️ no jitters, just pure focus. the perfect blend. ⚡️

stop being mentally soft. 🧠

if you want more supplement hacks, drop a fire emoji below and i’ll make more videos. 🔥