Vitamin D pumping up those guns on the Arms Blaster!!! armBlasterFitnessvideoVITAMINvitamin fitnessvlogYouTubeRelated Posts Exercise injuries spike in January as New Year’s resolutions begin January 12, 2026 Why women need about half the exercise men do for the same benefits – and what it means for your workouts January 12, 2026 Alison Hammond lost 11 stone by prioritising strength – here’s the 5-move circuit she did weekly January 12, 2026 Strava launches guided workouts — here’s 3 things that impressed me about the new feature January 12, 2026 Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026 Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026
Why women need about half the exercise men do for the same benefits – and what it means for your workouts January 12, 2026
Alison Hammond lost 11 stone by prioritising strength – here’s the 5-move circuit she did weekly January 12, 2026
Strava launches guided workouts — here’s 3 things that impressed me about the new feature January 12, 2026
