After 60, supplement routines that once felt harmless can begin to work differently. Magnesium glycinate, vitamin D3, and vitamin K2 each play important roles in supporting bones, muscles, and cardiovascular health—but when taken without attention to timing and interaction, they may not work as intended.
Some seniors report issues such as poor nutrient absorption, digestive upset, irregular heart sensations, or blood pressure changes. These effects are often quiet and gradual, making them easy to overlook or attribute to aging itself.
This video explores how aging biology affects supplement processing and why understanding interactions can help older adults make safer, more informed choices.
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#Over60HealthTips #Magnesium #VitaminD3 #VitaminK2
#SupplementMistakes #SeniorHealthCare #SeniorHealthTips
Created for adults over 60 and those who care for them, this video focuses on education and awareness rather than medical instruction.
📚 REFERENCES & MEDICAL SOURCES
• Journal of Clinical Endocrinology and Metabolism
• Diabetes Care
• Thrombosis and Haemostasis
• Journal of Research in Medical Sciences
• Magnesium Research
• American Journal of Clinical Nutrition
⚠️ MEDICAL DISCLAIMER
This video is for informational and educational purposes only and is not intended as medical advice. It does not replace guidance from a licensed healthcare provider. Always consult your doctor before making changes to supplements or health routines, particularly if you have medical conditions or take prescription medications.
