Many are scared to do Workout or quit within 2 or 3 days because of the body pain that we get because of #musclesoreness post workout.
Infact muscle soreness is a good sign, as it shows breakdown of the muscle, and with appropriate nutrition and lifestyle one can gain lean muscle mass 💪
We can reduce muscle by following the following
1. Have a good #protein intake #postworkout and also during the day. Protein helps to build the muscle and hence aid in faster recovery
2. Have #cruciferousvegetables
Like cabbage 🥬, cauliflower, brocolli 🥦, carrot 🥕 etc.They are high in vitamin C and soluble fiber and contain multiple nutrients and phytochemicals that help for faster recovery.
3. Water💧plays a significant role in the process of recovery – from helping digest vital nutrients to repairing muscles damaged during exercise. If you are dehydrated following a workout, the protein synthesis that rebuilds muscles will be slowed and subsequently will delay your recovery from the workout.
4. Light massage, Stretching or hot/cold water bath will also help to relax the muscle
5. Very important to do the workout next day too. Avoid working out on the same muscle group. Let it relax and recover. But it’s equally important to stay in momentum so that body gets adapted to the fitness regime, hence increasing the stamina and endurance
Enjoy this “meetha dard”… And continue to reach your fitness goals.
#stayfitstayhealthy #mumbaifitness
