#SeniorHealth #SeniorNutrition #HealthyAging #SeniorWellness
Magnesium glycinate, Vitamin D3, and Vitamin K2 can support bones, heart, and muscles—but after 60, taking them the wrong way may quietly harm your health.
Many seniors take these supplements daily without knowing that timing, dosage, and interactions could lead to low blood pressure, irregular heartbeats, digestive issues, or poor absorption.
#SeniorHealth #SeniorNutrition #HealthyAging #SeniorWellness
#Over60HealthTips #Magnesium #VitaminD3 #VitaminK2
#SupplementMistakes #SeniorHealthCare #SeniorHealthTips
Whether you’re over 60 or caring for someone who is, this video will guide you to safer supplement choices and better overall health.
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📚 REFERENCES & MEDICAL SOURCES
• Journal of Clinical Endocrinology and Metabolism – Vitamin D and circadian rhythm regulation
• Diabetes Care – Morning vs evening vitamin D3 administration and metabolic outcomes
• Thrombosis and Haemostasis – Vitamin K2 deficiency and arterial calcification in older adults
• Journal of Research in Medical Sciences – Magnesium supplementation effects on sleep quality in elderly populations
• Magnesium Research – Magnesium-vitamin D interactions and conversion efficiency
• American Journal of Clinical Nutrition – Calcium supplementation and cardiovascular calcification risk
🩺 Medical Disclaimer
The information provided in this video is for educational and informational purposes only and is not intended as medical advice. This content does not constitute a doctor-patient relationship and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health routine.
Dr. Dr. Clarence Martin and this channel make no guarantees about the accuracy, completeness, or adequacy of the information contained in this video. The content is current as of the date of production and scientific understanding evolves over time..
📽️ Copyright Notice
© 2025 Dr. Clarence Martin . All rights reserved. Unauthorized reproduction, distribution, or reuse of this content is strictly prohibited.
