Here is meal no one from the weight gain series i have started. you have to have it in the morning before breakfast. This will add energy to your daily schedule.
This will provide you a mix of good protein, carbohydrates, nutrients.
Banana shake contains
vitamin B6
potassium
magnesium
fibres
folate
This all will help you to gain weight…
Transformation videos-
How to gain weight-
Budget protein-
Instagram-
