Lifelong Improvements Through Fitness Together (L.I.F.T.) is a research-based program that helps develop relationships and improve both functional fitness and emotional health. These sessions help improve strength and mobility, provide information on healthy food options, and, most importantly, help form a healthy, active community, noted a news release from Currituck Extension.
L.I.F.T. is an eight-week group-based strength training program that will meet Tuesdays and Thursdays beginning March 17, 2026 for one-hour sessions starting at 9 a.m. The class is free, but you must register and space is limited.
This program is open to all adults 18 and older and is great for beginners, noted the release.
