Coach Immie Cross, originally an equestrian from England, has lived in the United States since 2010 and co-owns Exsurgo Strong and Fit in Ashburn with her husband, Greg. For more than four and a half years, Exsurgo has helped athletes of all levels train smarter and perform better.
The gym reached a new level in 2022 when Cross competed in her first HYROX race. Already an Elite Spartan athlete with 60 Elite podium finishes, she was persuaded by a client to try the fast-growing hybrid fitness race. Partnering with fellow Spartan racer Nicole for women’s doubles, the pair won their age group in their debut race and qualified for the World Championship in Manchester, UK.
They followed that performance with another age group victory in Chicago, a gold medal at the 2023 North American Championship, and ultimately a World Championship title in their division.
Fast forward to 2026, and Coach Immie now holds 19 HYROX podium finishes, 16 of them first place and is preparing for HYROX DC on March 7–8 where she has qualified for the HYROX Elite 15 Doubles.
In 2023, Exsurgo Strong and Fit became an official HYROX affiliate, recognizing the sport’s rapid growth and the need for a dedicated training hub in the DMV area. But Exsurgo offers more than just workouts. The facility blends elite coaching with data-driven training technology, helping members understand their performance metrics and train with purpose.
The gym hosts HYROX education sessions and HALFROX competitions that regularly sell out. Members consistently set personal records because their training is intentional, measurable, and individualized.
Exsurgo Strong and Fit is not a typical gym. Its coaching team consists of competitive athletes many in their 40s who balance high performance with longevity, family, and community. Their mission is simple: help people live healthier, longer lives while still training hard and enjoying the process.
Whether preparing for HYROX or simply looking to elevate your fitness, Exsurgo offers a tech-enabled training experience designed to keep you strong, capable, and ready for whatever life brings.
(This is a sponsored post on behalf of Exsugo Strong and Fit.)
