Hello friends!
Since we have all taken our turns going taking you through recovery, we thought it was only fitting that Annie should lead you through a recovery workout today.
We did ours outside – because it was gorgeous and sunshine makes us happier. We encourage you to take your workouts outside when possible. We all need vitamin D in our lives.
For toady you should only need a mat and a band or towel to follow along. You will get to experience a lot of variations of the exercises that we have done in the past and some great new ones. Enjoy!
Tell us what you think! Keep your eyes out for our video survey. We want to hear from you, after all, you are why we make these videos. Have a wonderful day!
