Tired of the winter chill and ready to get back outside? Whether you’re looking for a high-energy gym or a mindful yoga flow, the Delaware beach area has plenty of ways to help you spring forward.
📍 Local Fitness Spotlights:
Mind & Body: Find your flow at Right Balance Pilates, Sea Barre Fitness, or Dimitra Yoga.
The Big Gyms: Hit the weights or cardio at Everyone Fitness (24/7!), Rise Fitness & Adventure, or Midway Motion and Fitness.
🗓️ Don’t Miss: The Health-Fitness & Leisure Expo
Get a head start on your spring goals all in one place!
When: Saturday, March 7 | 9 a.m. – 3 p.m.
Where: Cape Henlopen High School
The Details: Over 90 exhibitors covering everything from physical therapy and golf to kayaks and home spas.
Bonus: Free health screenings by Beebe Healthcare and healthy eats from Bountiful Bowls.
Admission is FREE! Come explore the best ways to stay active in our coastal community.
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