10 food one should essentially eat in the month of March and why

The weather is changing and the winter is gently fading with the first hints of summer. And this change of season calls for extra care of what we serve on the plate. The body also starts craving lighter, hydrating, and cooling foods, which supports digestion, boosts immunity, and prepares us for the rising temperatures ahead. From water-rich veggies to vitamin-packed fruits, the food choices for the month of March are all about taking extra care of the body. Here are 10 foods you should essentially include in your daily March meals.