When temperatures drop and it is cold and rainy we feel less thirsty and sometimes forget to drink. However, dry air in winter, whether outside or indoors in a heated home, may accelerate fluid loss from the body, leading to dry skin and irritation in the throat and eyes.
According to the website VeryWellHealth, in order not to “become dehydrated” during the cold months, nutritionists recommend drinking hot and comforting beverages that will help the body replenish fluids.
Hot water: Water is the simplest and most effective option for hydration in all seasons of the year. In winter, drinking hot water (at room temperature) may be easier and more acceptable to the body, especially in the morning. Experts say that hot water may be gentler on the stomach than cold water and help some people improve digestion.
Coconut water: For those who do not prefer to drink plain water, coconut water is an alternative with a mild flavor that contains natural electrolytes such as potassium, which help maintain fluid balance in the body. It is recommended to choose a drink without added sugar and to consume moderate amounts.
Soup: Vegetable soup, bone soup or miso soup are popular winter options, combining hydration and warmth. Since this is a food that contains calories and sodium, it should be consumed in moderation, especially among patients with high blood pressure.
Herbal tea: Unlike tea and coffee herbal tea is another caffeine-free option that will provide warmth and flavor without affecting fluid balance in the body.
Hot milk: Not only provides fluids to the body, but also important nutrients such as calcium and protein. Its nutritional value may be greater if turmeric is added to prepare what is known as “golden milk” that fights inflammation thanks to the turmeric.
Bottom line, maintaining hydration in winter is no less important than in summer. Health experts say that drinking water alongside natural hot beverages while avoiding too much sugar and sodium is the key to supporting the body’s health in winter.
