What you need to know about supplements
According to nutrition biochemist Erin Barrett, the condition of your cells determines how your body ages. When cells gradually lose their ability to function properly, the risk of chronic diseases and age-related changes increases.
Experts identify three key supplements that can support the body during the aging process.
Antioxidants — protect cells from aging
Antioxidants help fight oxidative stress and inflammation — processes that accelerate cellular aging.
They can be obtained from colorful fruits and vegetables, as well as foods rich in vitamins A and C. Muscadine grapes are especially beneficial, as they contain high levels of polyphenols.
Research shows that these compounds may improve skin elasticity and help the body combat inflammatory processes.
Protein — supports muscles after 40
Protein plays a crucial role in tissue repair, immune support, and muscle development.
After age 40, the body becomes less efficient at using protein for tissue repair, which gradually leads to muscle loss. This process is called sarcopenia and can result in weakness and loss of physical independence.
Experts recommend consuming about 1–1.2 grams of protein per kilogram of body weight per day, evenly distributed across meals.
Creatine — energy for muscles and brain
Another promising supplement is creatine.
This amino acid naturally occurs in muscles and helps the body rapidly produce energy. Research shows that creatine can:
The brain uses about 20% of the body’s total energy, so a stable energy supply is critically important for its function.
Can supplements extend life?
Experts stress that no supplement is miraculous. They work best in combination with a balanced diet, physical activity, and a healthy lifestyle.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
