We can diligently follow an extensive skin or haircare routine, but if we don’t nourish our bodies from the inside out, the results – whether boosting skin elasticity, enhancing glow, reducing inflammation or growing long locks – are unlikely to materialise. The same principle applies to digestion and overall health: diet is the foundation. Yet many of us struggle to get all the nutrients and vitamins we need from food alone, despite filling our plates with leafy greens or protein-focused meals, which is where supplementation comes in.
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The supplement market can be overwhelming. It’s a minefield of options and bold claims that can feel confusing or even contradictory. You only need to head to Holland & Barrett or Amazon’s packed virtual shelves to see hundreds upon thousands of options for hyped-about supplements like collagen, protein powders or magnesium.
To make sense of it, I consulted nutritionists and dietary experts to identify the supplement combinations they recommend. They shared the exact add-ons they take to bridge nutritional gaps, correct deficiencies, or support specific health needs – whether addressing ageing, sun exposure (or the lackthereof) or low energy.
Supplementation can also be particularly useful for those on restrictive diets, but it is important to note that they should complement rather than replace a healthy diet to ensure all essential nutrients are covered. The approach should be holistic, pairing them with good lifestyle habits like wearing SPF daily and avoiding excessive sugar and alcohol. You want to look for high-quality, clean and researched supplements, and make sure it is something that you actually need.
