Supplements for menopause – are they worth it? You can get most of your vitamins and minerals from eating a diet with lots of fresh fruit and vegetables. Ensure you are eating whole foods and a diet that is rich in calcium too. The key essential supplements I recommend are vitamin D If you live in a cold climate and creatine for your muscle and cognitive function. Want to know more on nutrition for women over 40? Download my FREE nutrition guide and meal plan: https://melissaneill.com/free-mealplan/?facebook=supplements
Comment ‘free meal plan’ and I will send you a link to download.
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