Today topic is:
✅ Mango Health Benefits And Nutrition Facts ✅
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No. 1
Cancer Protection:
Mango filled over a dozen sorts of polyphenols.
These plant compounds have antioxidant activity that shields cells from the DNA damage.
Which will cause degenerative diseases, including type 2 diabetes and cancer?
No.2
Boosts Immunity:
Normal-sized mango contains up to two-third of the daily recommended intake of vitamin C.
The powerful antioxidant helps boost the immunity system.
No.3
Promotes Healthy Gut:
According to Healing Foods book, mango flesh contains prebiotic dietary fibre, which helps feed good bacteria within the gut. A healthy gut is detrimental to a healthy state.
No. 4
Helpful in Weight Loss:
Mangoes, when eaten carefully, could also help in weight loss.
The phytochemicals within the mango skin act as natural fat busters.
The mango flesh is crammed with dietary fibres. And fibres induce a sense of satiety.
No. 6
Eye Health Benefits:
Including mangoes within the diet can also help promote your eye health. Mangoes are rich in beta-carotene that helps within the production of vitamin A. The powerful antioxidant helps improve boosts, vision, and eye health.
No. 7 Skin Benefits.
Mangoes are crammed with skin-friendly vitamin C and vitamin A, both of which are crucial for healthy skin and skin repair. Mangoes, eaten carefully also are known to exfoliate and eliminate dead pores.
Nutrition Facts.
Normal size mango has about 110 calories.
Vitamins.
Vitamin A (11 you look after reference daily intake) is that the most prominent nutrient in mangoes. Other vitamins include vitamin C (68% of daily intake), vitamin E (9.6% daily intake), vitamin K (6.5% daily intake), thiamin (4% daily intake), riboflavin (5% daily intake), niacin (7% daily intake), vitamin B6 (11.6% daily intake) and folate (18% daily intake).
Minerals.
Mango also contains iron, zinc, copper, calcium, potassium, phosphorus, and sodium.
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