CONTRIBUTED BY MARY WILSON | ACES
AUBURN — Although New Year’s resolutions of eating better and exercising more may be distant memories, March provides a chance to recommit to a healthier lifestyle. That is because March is National Nutrition Month.
For more than 50 years, this annual observance has helped raise awareness about nutrition and lifelong healthy eating habits. This year’s theme is Discover the Power of Nutrition. Marilyn Agee-Carroll, a health and wellness agent with Alabama Extension
at Auburn University, said the theme highlights how everyday food choices can affect long-term health.
“The food you eat impacts health, quality of life and your body’s ability to fend off disease,” Agee-Carroll said. “Food is more than fuel for your body. It’s a powerful tool. When you make good food decisions, you’re supporting your physical, mental and emotional well-being.”
Simple Steps to Improve Nutrition
Agee-Carroll said improving nutrition does not require drastic changes; small steps can make a dramatic difference. “Replace a sugary drink with water or add one more serving of vegetables to your plate in place of something else,” Agee-Carroll said. “Fruits, vegetables, whole grains, lean proteins and low-fat dairy are nutrient-rich foods. They have the vitamins and minerals needed to support immune function, bone health and brain development.”
Enjoying more nutritious meals has been shown to improve focus, mood and work performance. Plus, proper nutrition can help reduce the risk of developing chronic conditions such as heart disease, diabetes, obesity, high cholesterol and high blood pressure.
When deciding to make better food choices, Agee-Carroll said patience is important.
“Perfection is not the goal; progress is,” she said. “Families can discover the power of nutrition by eat- ing meals together, involving children in food preparation and setting positive examples. Communities can support healthy living by promoting nutrition education, food security and access to fresh foods.”
More Information
The Academy of Nutrition and Dietetics established
National Nutrition Month
in 1973. Alabama Extension provides numerous resourc- es related to healthy eating,
regular exercise and improv- ing access to healthy options. These resources are provided
through the Expanded Food and Nutrition Education Pro- gram, Thriving Communities and the Human Sciences pro- gram team. Discover addition- al healthy living resources at aces.edu.
