How do you know when Eddie is talking complete nonsense?
His mouth is moving.
Unless you’re downing a kilogram plus worth of meat every single day, you won’t be consuming enough creatine to maximize its benefits on strength and lean body mass.
You can stuff your face with all the eggs (and whatever else Eddie recommends) you want, but it isn’t going to somehow replace those unique benefits.
Creatine supplements are safe, relatively inexpensive and is easily the single most effective natural bodybuilding supplement available.
If you’re serious about getting the best results possible then there’s just no good reason not to take it.
#fitness #gym #workout #buildmuscle #bodybuilding
