LONG VALLEY, NJ — Washington Township residents looking to improve their physical fitness this spring can now register for the return of the Stand Strong and Sit Strong balance classes.
These programs are organized by the Washington Township Recreation Department and offer residents a chance to build core strength and mobility.
Each program is scheduled as an eight-week session designed to help participants feel steady and connected as the season progresses. The classes take place at the Washington Township Community Center located at 35 E. Springtown Rd. in Long Valley.
The Stand Strong program focuses on gentle bodyweight movements and light dumbbell exercises to improve posture and limb strength. This class is designed specifically for older adults and individuals who are easing back into a regular fitness routine.
The sessions meet on Mondays from April 13 to June 8 between 12:30 and 1:15 p.m. Organizers noted that this class does not allow the use of canes, walkers, or sitting, and a doctor’s note may be required for participation.
For those seeking a lower-impact option, the department is also offering the Sit Strong class. This program delivers a workout from the comfort of a chair to help participants improve flexibility and strength without added strain.
The Sit Strong sessions are scheduled for Wednesdays from April 15 to June 3, from 11:30 a.m. to 12:15 p.m. Registration for both programs is currently open to the public.
There is a non-refundable fee required for all participants, which must be submitted by April 8. A late fee of $25 will be applied to any registrations received after the deadline. Officials confirmed that registration will close once the sessions begin. Interested residents can contact the Recreation Office at 908-876-5941 or via email at recreation@wtmorris.net for more information.
Details are also available on the department website. Those who choose to pay online should remember to email their completed registration forms to the office after submitting payment through the provided electronic portal.
