Wheatgrass refers to the young shoots of the common wheat plant, widely consumed as a concentrated green juice in wellness circles. It is naturally rich in chlorophyll, vitamins and plant antioxidants, which is why many nutrition enthusiasts include it in their daily routine. The drink gained global popularity through natural health movements and juice bars, and today it is often consumed in small morning shots for its perceived detoxifying and energising qualities. While it should not replace balanced meals, moderate consumption of wheatgrass juice may contribute beneficial micronutrients to the diet.
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