Let’s talk about 10 signs of a B12 deficiency in women.
HEALING PROTOCOL:
HOW TO INJECT:
WHAT I EAT IN A DAY:
MY GOAL: to help every single person who comes across this channel recover 100% from their vitamin B12 deficiency (Pernicious Anemia).
Did you know that a woman’s ability to absorb vitamin B 12 gradually decreases with age. In fact, research from the American Journal of Clinical Nutrition claims that 4% of females between the ages of 40 to 60 years old suffer from a b 12 deficiency, combined with certain prescription medications that is for heartburn and a lack of meat in your diet that is especially for vegetarians or vegans, and you could find yourself sorely lacking vitamin B 12.
Thankfully, there are a number of steps that you can take to deal with a diagnosed vitamin B 12 deficiency.
The following symptoms can indicate a bit one deficiency and should be brought to your doctor’s immediate attention.
One, dizziness, frequent bouts of dizziness or vertigo can often be a signal that you’d b12 stores are low. For instance, you may experience a feeling of wobbles when you get up too fast from a sitting position. Most often, people with the onset of dizziness suddenly when either changing positions from sitting to standing or after a right after you have experienced a significant amount of physical activity, those low Nb 12 may also feel dizzy when they walk up or down stairs, which can be quite dangerous. Chronic bouts of vertigo should be brought to your doctor’s attention so they can test you for B 12 deficiency.
Two. pins and needles.
It’s very common to experience pins and needles if you sit cross legged for far too long. However, pins and needles or the feeling of numbness throughout the body when you haven’t compressed any part of your body can indicate a b 12 issue, numbness or the feeling of electric shock waves can be the result of nerve damage and B 12 deficient patients nerve issues in the body can be traced back to low oxygen levels, due to poor red blood cell production, which the B 12 vitamin largely affects the uncomfortable feeling of pins and needles could also be related to a number of other potential issues including reduced blood supply or dehydration.
Three. pale complexion.
Sure. The idea of vampires may seem irrational. However, the concept that vampires are pale well suffering with a craving for blood sort of makes sense. After all creatures of the night like the vitamin B 12.
Those with the 12 deficiency often cast a pale complexion due to have red blood cells, and those liking red blood cells often become ghostly in here because they release excess bilirubin which zaps those rosy cheeks and leaves behind a pale yellow village.
Four forgetfulness.
Sure. We all have brain farts, which is what I often refer to when I frantically look for my glasses, even though they’re perched on top of my head. Let’s face it, we’ve all been there. However, chronic and uncharacteristic forgetfulness may indicate a deeper medical issue, particularly if you are noticing an increased trend of forgetfulness that you are beginning to become concerned about. Many patients suffering from B 12 deficiency even jump to the conclusion that they have early onset dementia or Alzheimer’s, especially if you are in your senior years. The good news here is that a simple blood test from your doctor can diagnose a 12 deficiency and a supplemental regimen can have your short memory back in focus and no time.
Five
unexplained fatigue, a night of good sleep followed by David Johnson dragging your feet can be common for many. However, if that fatigue is felt for days, even though you regularly get a good night’s sleep, your fatigue, combined with other already mentioned symptoms may be the result of B 12 deficiency.
Researchers from the Academy of Nutrition and Dietetics claim that those who feels out of energy, even though they get plenty of sleep as may be experiencing low b 12 levels. This is due to lack of red blood cell production, which is one of the 12 s responsibilities. Lack of red blood cells means oxygen transport to your organs is lacking, which is what can cause extreme fatigue.
Six vision issues.
No, there isn’t something in your eye causing the spotting blurred and double vision. In fact, let the 12 stores over the long term can lead to vision changes and actually damage vision retinal damage can result if blood vessels in the eye become blocked. As a result, you may experience light sensitivity blurred or double vision tracers or shadows, which all result from damage to the optic nerve. Luckily, the 12 supplementation can restore full vision.
