Last Updated: March 16, 2026
Healthy Choices Can Build a Healthier Community
One in four people are obese in the United States. In Virginia, it’s closer to one in three (32%). 2024, approximately 32% of Virginia adults were classified as obese. March is National Nutrition Month, and the VDH wants to remind you that nutrition plays a crucial role in your overall health and well-being. According to the Centers for Disease Control (CDC), only about 12% of adults reported eating the recommended 5 or more servings of fruits and vegetables per day.
Eating healthier can change your health outcomes. Local Health District has implemented a variety of programs to address nutrition and food security across the state. Local Health District offers programs, such as the Women, Infants, and Children (WIC) program, to provide access to nutritious foods, nutrition education, and health services to thousands of Virginians each year.
The Norfolk Health District wants you to consider these five tips for proper daily nutrition:
Eat a Variety of Foods: Include a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats in your daily meals to ensure a broad spectrum of nutrients.
Choose Whole Grains Over Refined Grains: Whole grains (like brown rice, quinoa, and whole wheat bread) provide more fiber, vitamins, and minerals than refined grains.
Limit Added Sugars and Salt: Reduce intake of sugar-sweetened beverages, desserts, and salty snacks, and check nutrition labels for hidden sugars and sodium.
Stay Hydrated: Drink plenty of water throughout the day, aiming for at least 6–8 cups unless your healthcare provider directs otherwise.
Practice Portion Control and Mindful Eating: Be aware of portion sizes, eat slowly, and listen to your body’s hunger and fullness cues to avoid overeating.
Throughout March, VDH Norfolk encourages you to take this opportunity to learn more about nutrition, explore local resources, and adopt healthier eating habits.
Find an accountability partner to keep you on track.
Start with small practices and build your plan of healthier habits.
Try new, healthier practices at your favorite restaurant and be mindful of the decisions you make to stay on track.
Visit www.vdh.virginia.gov/healthy-communities/healthy-food-environments/ for nutrition resources.
