Dates are one of the foods recommended for consumption when breaking the fast because they can quickly restore the body’s energy. This fruit, which has been a primary food source for Middle Eastern communities for thousands of years, is known to be rich in natural sugars, fiber, vitamins, and minerals that the body needs after a full day of fasting.
Prof Ahmad Sulaeman, a professor at the Faculty of Medicine and Nutrition (FKGiz) at IPB University, explained that dates contain nutritional components that effectively aid in energy recovery. This explanation was shared during the IPB Pedia program, which aired on the IPB TV YouTube channel.
According to him, the natural sugar content in dates is easily absorbed by the body, allowing it to quickly restore blood sugar levels. “Dates are a fast source of energy, high in natural sugar, and can bring our blood sugar levels back to normal,” he said.
Additionally, dates are high in fiber, which aids digestion and helps you feel full longer. He noted that consuming about three dates is sufficient to meet initial energy needs when breaking the fast.
Rich in Minerals and Good for Pregnant Women
Prof Ahmad added that dates contain various important minerals such as calcium and magnesium. Calcium plays a role in nerve and muscle function, as well as maintaining electrolyte balance, which tends to decrease during fasting. Meanwhile, magnesium supports hundreds of biochemical and enzymatic reactions in the body.
Dates are also known to offer benefits for pregnant women. Their natural compounds are believed to help prepare the uterine muscles and support the hormones involved in the labor process. However, he cautioned that consumption should still be tailored to individual health conditions, especially for women with gestational diabetes.
Tips on How to Choose and Store
He explained that the shelf life of dates depends on the type and storage method. Dried dates generally last longer than fresh dates. “Make sure dates are stored in a cool, tightly sealed container because they still have an expiration date,” said Prof Ahmad, who is also an expert in nutrition and food safety.
When purchasing, consumers are advised to choose dates in sealed packaging, check the expiration date, and pay attention to the color, texture, and aroma of the fruit. Good dates have intact skin, are neither too dry nor too moist, and have a fresh aroma.
“Dates are not merely a sweet snack for breaking the fast, but a natural energy source rich in nutrients. Small in size, yet great in benefits,” he concluded. (Fj) (IAAS/EPK)
