Part of feeling good at work is just making sure you feel good, period. Taking care of your body, especially any achy or inflamed joints that may feel irritated after sitting or typing all day, is essential. So, a lot of people include anti-inflammatory supplements, like turmeric, in their daily stack. You may have seen turmeric, with its golden hue, in the spice aisle, but the supplement form is typically preferred because many formulations pair curcumin—the main active compound found in the turmeric root—with some form of black pepper, which greatly improves curcumin absorption.
We wanted to find the best turmeric supplement available today, so our testers carefully examined and tested several different products and found a winner—plus a few additional excellent options depending on what you’re looking for. Here are our picks for the best turmeric supplements on the market.
Best Turmeric Supplements of 2026
Best Turmeric Supplements Comparison Table
Best Turmeric Supplement Overall: Nutricost Turmeric Gummies
Best Turmeric Supplement OverallNutricost Turmeric Gummies
Key ingredients
Turmeric extract, ginger root extract, black pepper extract
What We LikeWho It’s ForPros & Cons
Our tester enjoyed the citrusy flavor, though noted the lower dosage.
Our Thoughts on Nutricost Turmeric Gummies
Nutricost offers both turmeric capsules and gummies, and for this testing we focused on the gummy option. This product is non-GMO, gluten-free, and contains black pepper extract, which is a crucial ingredient in turmeric supplements because it increases the body’s absorbability of curcumin. The gummies are also made in a GMP-compliant facility, which means the facility follows U.S. Food and Drug Administration (FDA) regulations and standards to make sure products are safe and effective.
Our tester, Pete, tried these gummies and immediately noted the child-proof locking mechanism. Once opened, he could see that the gummies “are shaped like little lemons, about the size of a penny.”
Pete said the recommended serving size is two gummies daily, and shared, “The gummies taste great, they have a nice citrus flavor and are super easy to chew.” Additionally, he noted, “This is one of the better tasting gummy supplements I have tried.” Even though they contain black pepper extract, he didn’t notice any peppery flavor in the gummies. He gave this product a 5 out of 5 for the easy-to-follow instructions, and another 5 out of 5 for the pleasant taste.
Pete didn’t experience any side effects while taking these gummies, and he saw this as a great alternative to capsules and other supplement types. As he explained, “This is a great turmeric supplement option if you don’t like taking capsules. The gummies are super soft and taste great.” He also rated them a 5 out of 5 for being easy to swallow.
He did note one drawback, however. Pete explained, “The only negative is that the turmeric dose in the supplement is 100 milligrams, standardized to 95% curcuminoids—meaning the active component is around 95 mg. This is on the low end of what’s been used in clinical research to show positive anti-inflammatory effects. The other ingredients include 2 milligrams of ginger root extract and 200 micrograms of black pepper extract.”
Overall, though, said Pete: “Definitely wouldn’t mind taking this on a daily basis.”
Best Turmeric Supplements for Inflammation: Luma Nutrition Turmeric Curcumin
Best Turmeric Supplements for InflammationLuma Nutrition Turmeric Curcumin
Key ingredients
Organic turmeric, turmeric 95% curcuminoids, BioPerine
What We LikeWho It’s ForPros & Cons
Our tester noted the simple ingredient list and effective dosage.
Our Thoughts on Luma Nutrition Turmeric Curcumin
Luma Nutrition’s turmeric curcumin is marketed as “a powerful anti-inflammatory compound that supports joint function, immune health, and overall vitality.” As the name implies, this product contains curcumin—the main active compound in turmeric that’s also been found to have anti-inflammatory properties. It’s worth noting that this product is also manufactured in FDA-registered facilities.
Our tester, Pete, tried Luma Nutrition’s Turmeric Curcumin supplement, which he said comes in plastic container that’s easy to open and close. Pete noted that the capsules have powder inside that’s yellow-orange in color, and the serving size is three capsules per day. Instructions say to take them about 20 to 30 minutes before a meal for best results or as directed by your healthcare professional. He rated this product a 5 out of 5 for its instructions, which were easy to read and follow.
Pete said the capsules didn’t have any particular flavor. He also said that after taking them, “I didn’t notice any immediate effects, negative side effects, or digestive issues.” Pete rated them a 3 out of 5 for how easy they were to swallow, and a 3 out of 5 for the neutral taste.
In analyzing the product label, Pete—who is a registered dietitian—said, “Luma Nutrition’s Turmeric Curcumin supplement looks impressive from the supplement facts label, containing 1,800 milligrams of organic turmeric, 150 milligrams of turmeric 95% curcuminoids, and 15 milligrams of BioPerine black pepper extract.” Pete calculated that the total effective dose falls somewhere between 180 milligrams and 230 milligrams per serving, which “should be an effective dose and have some anti-inflammatory benefits.”
Best Organic Turmeric Supplement: Ora Organic You’re Golden Turmeric Curcumin
Best Organic Turmeric SupplementOra Organic You’re Golden Turmeric Curcumin
Key ingredients
Organic turmeric, organic turmeric curcumin extract, organic black pepper
What We LikeWho It’s ForPros & Cons
We liked the clean ingredient list even if instructions were lacking.
Our Thoughts on Ora Organic You’re Golden Turmeric Curcumin
Ora Organics You’re Golden Turmeric Curcumin Tablets are all about keeping inflammation in check. The company says its no-frills formula includes organic turmeric root, concentrated curcumin, and black pepper extract, all designed to support a balanced inflammatory response and joint comfort. We especially like the all-organic ingredient list, so were excited to test this product.
Our tester Pete said the supplement comes in a dark blue glass container with a lid that opens and closes easily. He said instructions are to take three tablets daily, though he noted, “These instructions could be a little more detailed in my opinion—they could mention whether the tablets should be taken all at once or dispersed throughout the day, and whether or not they should be taken with food.” He rated this product a 3 out of 5 for its instructions.
Pete noted that these are tablets, unlike other products in the lineup that are capsules or gummies. Plus, they have a faint taste that’s “earthy, with a hint of warm spice to it; it tastes like what it is, turmeric.” But he said if you’re just taking these quickly and not making it a point to pay attention to the flavor, you likely wouldn’t notice any taste. He rated the tablets a 3 out of 5 for their taste, and a 3 out of 5 for how easy they were to swallow.
No side effects or digestive issues were noted, and Pete explained, “Ora’s You’re Golden turmeric supplement contains a turmeric blend with organic turmeric root power and turmeric root extract, and organic black pepper extract to help with bioavailability and absorption.”
Additionally, Pete, who is a dietitian, said curcumin is fat-soluble and shouldn’t be taken on any empty stomach, but instead taken with a meal that contains some healthy fats like olive oil, avocado, flax or chia seeds, or a fatty fish like salmon.
Best Turmeric Curcumin Supplement: Sports Research Turmeric Curcumin C3 Complex
Best Turmeric Curcumin SupplementSports Research Turmeric Curcumin C3 Complex
Key ingredients
Turmeric extract, black pepper extract
Servings Per Container
120
What We LikeWho It’s ForPros & Cons
Our tester loved the formulation and considers it an excellent anti-inflammatory supplement.
Our Thoughts on Sports Research Turmeric Curcumin C3 Complex
According to the company’s website, Sports Research Turmeric Curcumin contains 95% curcuminoids per softgel. It’s also formulated with organic coconut oil and Bioperine—a branded form of black pepper extract. We go into great detail on this below, but curcuminoids are the natural compounds (including curcumin) found in the root of the turmeric plant. It’s curcumin that’s considered the main active ingredient in turmeric, with anti-inflammatory properties.
Curious to try this particular supplement with its “curcumin C3 complex,” we asked our tester Pete to give it a try. He first noted that this product comes in a plastic container, and that the lid “has a rubber-like feel to it that adds some grip and makes it easy to open and close.” He also found the label easy to read and that the instructions are to take one softgel one to three times daily with food or as recommended by a qualified healthcare professional. Pete rated the product a 3 out of 5 on how easy it was to read and follow the instructions.
Pete noted that this supplement comes in clear softgel capsules that are bright orange inside. Pete said the pills looked a bit larger than average “but the softgel capsule style still made it pretty easy to swallow.” He rated it a 3 out of 5 for how easy it was to swallow. Pete also said the softgel capsule didn’t have a noticeable flavor, giving this supplement a 3 out of 5 for taste.
During the testing process Pete didn’t notice any immediate effects or any digestive issues, and he said, “In my opinion, this is a very well formulated product that’s intended for anti-inflammatory support. It uses a turmeric extract that’s standardized to 95% curcuminoids—more below on what that means—which is the actual active compound that works by suppressing key inflammatory pathways in the body. This means each serving delivers 475 milligrams of these active curcuminoids.”
How We Tested and Selected the Best Turmeric Supplements
When it comes to supplements, there can be a lot of variation in ingredient quality, flavor, and other factors. Here are the factors we pay close attention to during testing so that we can ultimately help readers choose the best supplements for them.
Key Ingredients
When viewing ingredient lists for turmeric supplements, you’ll notice a few things repeated from label to label: Turmeric, curcumin, and black pepper extract. Here’s what they are, and why they’re important.
Turmeric usually refers to the root of the turmeric plant. It has natural compounds including compounds called curcuminoids, oils, and other compounds. It can be ground into powder form.
Curcumin is the main active compound in the turmeric root, and it’s that particular compound that’s been shown to have anti-inflammatory and antioxidant properties. This may appear on labels as “standardized to 95% curcuminoids.”
Black pepper extract (usually piperine, a natural compound found in black pepper—or you might see BioPerine on the label, as that’s a common branded form of piperine extract) is commonly added to turmeric supplements to help increase absorption. Curcumin isn’t absorbed well by the body, but adding black pepper can significantly increase absorption.
Formula
As part of our testing process, we work with a registered dietitian to find the safest formulas. This ensures that product dosages are clinically supported and support the recommended daily values, and that products don’t contain any undesirable ingredients.
Taste and Swallowability
When testing supplements, we pay attention to whether they have any particular taste, and we also note how easy or difficult they are to swallow. This means we’re not only looking at things like the supplement form—tablet, capsule, softgel, and so on—but also how many are required per day. Swallowing one small tablet per day is much different than taking three large capsules every day, and when a supplement is easy to swallow, that can help promote adherence to actually taking the supplement.
Third-Party Testing
The U.S. Food and Drug Administration (FDA) does not approve dietary supplements for safety or efficacy, so ingredients and their amounts may be different from what’s on the label. For that reason, we look for products that have been third-party tested to confirm safety and accuracy.
Value
When analyzing products, we looked at many different factors, but these were some of the most important.
How to Find the Best Turmeric Supplements for You
There are so many supplements available these days, and it can feel overwhelming trying to sort through the marketing claims to find the best one for you. Here are some things to consider when you’re shopping for a turmeric supplement.
Your Personal Needs
Consider your unique needs, and what specifically you’re looking for in a supplement. While there isn’t usually a ton of variation in turmeric supplements, it’s still worth thinking about what you want from a supplement before starting to look for one.
Form
Choose a supplement type that you don’t mind taking—whether capsules, softgels, tablets, or something else. No matter how great the supplement, if you don’t enjoy taking it you may be more likely to skip it altogether.
Formula
Many turmeric supplements will have similar ingredient lists, but you want to confirm that they include some form of the active ingredients described above—notably curcumin and black pepper.
Cost
Supplements can be pricey, especially if you’re taking several at a time as many people do—those costs add up! Be sure to consider your budget before buying; oftentimes supplement prices will vary widely, meaning many people are able to find something at a desirable price point. Remember, too, that more expensive doesn’t necessarily mean better.
Third-Party Testing
We prioritize supplements that have been third-party tested for safety and efficacy, given that the FDA doesn’t do that.
Benefits of Turmeric Supplements
We like to review the science behind any supplements, and here’s what some of the research shows when it comes to turmeric’s health benefits.
Reduce inflammation: A 2017 review in Foods said research shows that curcumin can help manage inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia, plus it may also help manage exercise-induced inflammation and sore muscles. A fairly low dose was also found to offer health benefits for people without diagnosed health conditions.
Help with arthritis: A 2016 systematic review and meta-analysis in the Journal of Medicinal Food found that about 1000 milligrams per day of curcumin was effective in the treatment of arthritis. However, the authors note that additional studies are needed to confirm those findings.
How to Take Turmeric Supplements
Most turmeric supplements instruct that you take the product with food or water, or as otherwise directed by your healthcare professional. Be sure to read the directions closely before consuming the product to ensure proper usage.
What to Avoid in Turmeric Supplements
While it’s important to make sure your turmeric supplement includes certain key ingredients, you also want to make sure it doesn’t contain certain things, such as:
Unnecessary fillers like artificial colors or excessive binding ingredients aren’t usually desirable; you want effective ingredients without a bunch of extra things added in.
We also generally avoid products that haven’t been third-party tested for safety or efficacy.
Frequently asked questions
What is the most effective turmeric supplement?
There’s not one “best” supplement that works better than all the rest; it’s more about having clear criteria and identifying which turmeric supplements meet that criteria. And of course, ensuring the supplement has been third-party tested is another way to ensure efficacy. The product that earned our pick for best turmeric supplement overall when compiling this list is Nutricost’s Turmeric Gummies.
What should you never mix with turmeric?
Be sure to discuss any new supplements with a healthcare professional. You don’t want to start a turmeric supplement if you have certain health conditions or take certain medications, as doing so may lead to interactions. For example, it’s thought that curcumin may lower blood sugar, which could cause issues for people on diabetes drugs like metformin or insulin.
Is it possible to take too much turmeric?
Yes, it’s possible to take too much turmeric which could result in a host of side effects including digestive issues or headaches. More serious side effects are possible as well, which is why we recommend speaking with a healthcare provider before beginning any new supplement.
