With the weather changing so those the risk of developing cold and flu. In this weeks Tuesday Tip, J. P. Crawford discusses the role of Vitamin D in the prevention of cold and flu during the fall and winter months. alalabamaandcoldcolumbusDivergeexerciseFallFitnessflugageorgiagolfgymHydrationintakeMonthsphenix citypreventionshottipTrainingTuesdayvideoVITAMINvitamin fitnessvlogWaterWEATHERWinterworkoutYouTubeRelated Posts Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026 Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026 Paddy McGuinness unveils dramatic fitness transformation | Lifestyle January 12, 2026 Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow January 12, 2026 Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026 The Firefighter Physical Fitness Test January 12, 2026