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0:00 – Introduction
0:52 – Vitamin D on Muscle and Metabolism Hormones
6:06 – More Vitamin D, More Muscle
8:33 – Boosts in Metabolism!
13:40 – More Vitamin D, More Muscle, More Height?
17:27 – Supplementing Vitamin D, Glycine, Magnesium
20:56 – Main Points
Original Video: https://www.youtube.com/watch?v=a1fOBOD4CJc
References
[1] Flier JS, Ahima RS. Leptin physiology and pathophysiology: knowns and unknowns 30 years after its discovery. J Clin Invest. 2024;134(1):e174595. doi:10.1172/JCI174595.
[2] Baig MH, Ahmad K, Moon JS, et al. Myostatin and its Regulation: A Comprehensive Review of Myostatin Inhibiting Strategies. Front Physiol. 2022;13:876078. Published 2022 Jun 23. doi:10.3389/fphys.2022.876078
[3] Roizen J, Long C, Casella A, Nguyen M, Danahy L, Seiler C, Lei M, Mark J. High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling. Research Square [preprint]. Published May 8, 2024. doi:10.21203/rs.3.rs-4202165/v1
[4] Romeu Montenegro K, Maron Carlessi R, Fernandes Cruzat V, Newsholme P. Effects of vitamin D on primary human skeletal muscle cell proliferation, differentiation, protein synthesis and bioenergetics. J Steroid Biochem Mol Biol. 2019;195:105423. doi:10.1016/j.jsbmb.2019.105423.
[5] Bass JJ, Nakhuda A, Deane CS, Brook MS, Wilkinson DJ, Phillips BE, Philp A, Tarum J, Kadi F, Andersen D, Muñoz Garcia A, Smith K, Gallagher IJ, Szewczyk NJ, Cleasby ME, Atherton PJ. Overexpression of the vitamin D receptor (VDR) induces skeletal muscle hypertrophy. Mol Metab. 2020;42:101059. doi:10.1016/j.molmet.2020.101059.
[6] Agergaard J, Trøstrup J, Uth J, et al. Does vitamin-D intake during resistance training improve the skeletal muscle hypertrophic and strength response in young and elderly men? A randomized controlled trial. Nutr Metab (Lond). 2015;12:32. doi:10.1186/s12986-015-0029-y
[7] Ceglia L, Niramitmahapanya S, da Silva Morais M, et al. A randomized study on the effect of vitamin D₃ supplementation on skeletal muscle morphology and vitamin D receptor concentration in older women. J Clin Endocrinol Metab. 2013;98(12):E1927-E1935. doi:10.1210/jc.2013-2820
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