Topic: Vitamin C (Ascorbic acid)
Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.
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Vitamin C (Ascorbic acid) | Part 1
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If you are using an acetylcholine (ACh) precursor like Alpha GPC or CDP-Choline in your nootropic stack, you should be using Vitamin B5. Because B5 is needed to make Coenzyme-A (CoA). CoA and choline are needed to synthesize acetylcholine.
If you’ve added choline to your racetam stack and still get a “choline headache” it’s likely because you don’t have adequate Vitamin B5 in your system.
