In this video we will discuss the immune system boosting drinks and foods.
Home remedies to boost your immune system and fight off CORONA VIRUS.
1. Citrus fruits
2. Red bell peppers
3. Broccoli
4. Garlic
5. Ginger
6. Spinach
7. Yogurt
8. Almonds
9. Sunflower seeds
10. Turmeric
11. Green tea
12. Papaya
13. Kiwi
14. Poultry
LET’S MOVE TO DRINKS
1 – Watermelon, mint and lime
Watermelon is the first of our ingredients for an immune-boosting drink because it contains a highly beneficial, naturally-occurring chemical called lycopene.
Lycopene is also a powerful antioxidant meaning it supports the immune system and therefore helps prevent illness.
Watermelon makes a healthy snack at any time of the day. This is tasty and refreshing, plus it contains vitamins A and C, the benefits of which I’ll discuss a little later.
4 – Orange OR tomato juice
Orange OR tomato juice are also great for the immune system because of their rich vitamin C content.
However, vitamin C also encourages the absorption of iron, another key nutrient that keeps cells healthy and strong.
So, in this way it further contributes to a strong immune system.
5 – Herbal tea
Both chamomile and green tea are also thought to help the immune system because they contain phytochemicals.
These chemicals have protective properties meaning they could help to see off cold and flu viruses.
6. Carrot juice
Carrot juice in particular is rich in β-carotene which is an antioxidant that is converted into vitamin A in the body.
Antioxidants help to counteract free radicals in the body which can cause damage to cells, contributing to aging skin and health problems.
However, the antioxidants in carrots have a special supportive role when it comes to the health of your immune function, aiding it in its fight against viruses and allergies.
7 – Water
Water is essential regardless of whether or not you want to keep your immune system healthy as it keeps us hydrated and can even encourage healthy skin.
However, drinking water regularly also helps to flush out any toxins from the body
GOOD LUCK AND TAKE CARE
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