Vitamin D, Vitamin C and Zinc for Immunity
Vitamin D, Vitamin C, and Zinc are essential nutrients for boosting the immunity in Humans. The monocytes, macrophages, WBC are some of the primary sources of immunity and require vitamins like C and D.
To keep the immune response against the pathogens is based on the availability of the vitamin D. Vitamin D binds to the specific receptors of the immune cell and initiates the immunity fast. Vitamin D deficiency is also associated with the weak immune system.
Vitamin C, on the other hand, is a great source of antioxidants and can save your immune cells from oxidative stress. Vitamin C also helps cell communication and Inflammation response.
Zinc is a great mineral that helps in the healthy immune system. It acts as a cofactor and can boost immunity against any kind of pathogen.
Eat citrus fruits like lemon, orange, watermelon for vitamin c uptake. You can take the sunlight for obtaining vitamin D and can also take dairy products like milk, yogurt, cheese, and buttermilk.
Take nuts, dates, fish, chicken, mutton, and seeds for gaining more Zinc nutrition. With all these above-said nutrients like Vitamin D, Vitamin C, and Zinc can get you a great and strong Immune system.
