Avoid processed foods because they have artificial sugars, fats and other harmful ingredients with little nutritional value.
Try these organic and natural health foods which are your best bet to remain healthy during quarantine and boost your immune system.
1. Oatmeals and hot cereals should be on top of your list because of their high fiber content.
2..Nuts like almonds and cashews because they are high in vitamin E.
3. Vegie replacement for beefs and meats.
4. Lemons, turmeric and coconut oil. There are numerous research that shows they have anti viral properties.
5. Keto diet foods.
Here are good examples of Keto diet resources and other sexret recipes! The Keto diet is very popular.
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