Magnesium – 1 hour before bed
Magnesium helps relax muscles and calm the nervous system, which can support better sleep.
Collagen – Anytime
Collagen timing is flexible because the body breaks it down into amino acids before using it.
Glutathione – Empty stomach
Food contains many amino acids that compete for absorption in the intestine, so taking glutathione on an empty stomach may allow better uptake.
Omega-3 – With a fatty meal
Omega-3 is a fat-soluble nutrient, so it absorbs better when taken with dietary fat.
Vitamin D – After food
Vitamin D is fat-soluble, so it is better absorbed when taken with a meal.
Iron – Best on an empty stomach
Iron absorbs better without food, but if it irritates the stomach, taking it after a light meal can help.
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For Appointments –
📞 Call – 9821-585-586, 011-44462029, 011-44462028
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📧 sarinskinsolutions@gmail.com
📫 Sarin Skin Solutions
D-396, Defence Colony, New Delhi
Disclaimer: Content provided on this YouTube Channel is for informational purposes only. Please consult with a physician or dermatologist regarding any medical or health related diagnosis or treatment options.
