Try listening to this song to improve your brain health and memory! https://tinyurl.com/ExplainTheBrain
In this video, we’ll break down every vitamin your body needs, what they do, where to find them, and what happens when you don’t get enough. From the night-vision powers of Vitamin A to the sunshine boost of Vitamin D, this is the ultimate guide to understanding how vitamins shape your health.
We’ll also explore the history of vitamin deficiencies—like scurvy turning sailors into “limeys,” beriberi crippling entire populations, and rickets haunting industrial cities. And we’ll show you the best natural food sources, from leafy greens and citrus fruits to nuts, grains, and yes—even liver.
Timestamps:
0:00 Intro
0:24 Vitamin A.
1:14 Vitamin B.
3:15 Vitamin C.
4:24 Vitamin D.
5:30 Vitamin E.
6:37 Vitamin K.
* This video is for informational and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any medical concerns, conditions, or changes to your health routine. This video may contain affiliate links, meaning I may earn a commission if you click and purchase.
