A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender.
In this video we are making a smoothie with Raspberry,Mango,Orange and Pineapple to give a Sunrise effect of colors.
Raspberries are a good source of fiber and vitamin C. Raspberries also contain small amounts of Vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc.
Mango is a low-calorie fruit that is high in fiber, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E.
Pineapple is high in vitamin C, which helps your immune system and keep you healthy. It also has Vitamins A, B6, E, K and Calcium.
Oranges are a good source of several vitamins and minerals, especially vitamin C, thiamine, folate, and potassium.
Prepared by : Premalatha Chandramohan
Video and edited by : Kishore Paramanandham
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