Benefits of fasting on your immune system. Types of fasting: 16:8 which is 16 hours fasting and an 8 hour eating window, 5:2 which is eating normally five days a week and fasting 2 days of the week.
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Benefits of fasting on your immune system. Types of fasting: 16:8 which is 16 hours fasting and an 8 hour eating window, 5:2 which is eating normally five days a week and fasting 2 days of the week.