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The benefits of ashwagandha
Also known as Indian ginseng, ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine. “Numerous studies point to its potential benefits on general well-being, including reducing stress and anxiety, improving sleep quality, cognitive function, memory, physical endurance and vitality,” Dr Spiniello explains. It is important to note, however, that these are preliminary studies, and before taking ashwagandha supplements, it is a good idea to consult a professional for a personalised evaluation.
Thorne
Ashwagandha
Why we love it: This formula uses Shoden ashwagandha from both root and leaf, delivering a concentrated 35 per cent withanolide glycoside content – the bioactive compounds linked to stress and sleep support. “When looking for ashwagandha for sleep or stress, you want one that contains withanolides,” says Esposito. “These are the active constituents associated with restorative, sleep-promoting effects.”Thorne is widely trusted by clinicians for its transparency and rigorous testing. “This is a high-quality, well-tolerated option that delivers ashwagandha in a clean, reliable supplement,” adds Fazio.
Key ingredients: Ashwagandha extract (root, leaf)
Form: Capsule
Serving size: One capsule
Ancient + Brave
True Ashwagandha
Why we love it: Everyday demands and non-stop stimulation can leave your stress response working overtime. While cortisol plays a vital role in energy, immune function, and metabolism, keeping it in check helps your body stay resilient. True Ashwagandha delivers a premium, organic ashwagandha root extract designed to support your body’s natural stress response throughout the day. Its thoughtfully dosed formula helps promote feelings of calm, balance emotional tension, and encourage a healthier cortisol rhythm, so you feel calmer whatever life throws at you.
Key ingredients: Organic KSM-66 ashwagandha root extract
Form: Capsule
Serving size: 2 capsules
The benefits of magnesium
“Magnesium is an essential mineral involved in many key processes, including energy metabolism, muscle and nerve function, cardiovascular and bone health, and psychological well-being,” reveals Dr Spiniello. “Taking it in the right amounts, starting with a healthy diet, is very important because it helps maintain heart pressure and rhythm, muscle strength, bone health and psychological balance. A deficiency may lead to cramps, fatigue and muscle weakness, but it can also increase the risk of cardiovascular disease, type 2 diabetes, osteoporosis and migraines.”
