While making sure that we do what is necessary to stay safe from the virus, and we organize sufficient nourishing food to eat, we also need to make sure that we have the emotional strength and energy to cope with the present situation. Along with our physical immunity, we also need to ensure that our emotional immunity is strengthened, because a healthy body requires a healthy mind.
Fr Godfrey D’sa shares five simple things that we can do during these lockdown days to stay emotionally healthy. Pray the Holy Rosary, led by Fr Richard Crasto, immediately after this session.
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