Sustainable Seafood Recipes to Support Your Health and the Planet | Sponsored by Nutrition by Mia
April is Earth Month, a time to reflect on how each of our everyday choices can impact the planet. One of the most powerful ways we can make a difference starts right at the grocery store and on our plates – from choosing local seafood and locally grown produce to cutting back on food waste. Sustainable eating helps conserve resources and reduces the impact on the environment.
Registered Dietitian Mia Syn joins our Laura Cavanaugh with easy seafood recipes that are good for both you and the planet.
Wild seafood is a climate-friendly, nutrient-dense protein. The dietary guidelines for Americans recommend enjoying seafood at least twice a week. It provides key nutrients that support brain and heart health.
When it comes to choosing seafood, look for the MSC Blue Fish Label, which is a universal symbol that stands for wild, environmentally sustainable seafood. Everyday choices can drive meaningful change. When you choose the MSC Blue Fish label, you’re supporting sustainable wild fisheries and a healthy ocean.
Cod Fish Tacos use frozen cod for a light, flavorful meal.
Canned Tuna Poke Bowl is an easy, budget-friendly take on a takeout favorite.
Smoked Salmon Crackers are made with cream cheese, capers and dill. They are a no-prep appetizer that feel elevated with minimal effort.
You can find seafood at local retailers carrying products with the MSC Blue Fish Label at Whole Foods, Costco, Target, Albertsons, Sprouts, Aldi and Lidl.
Look for the MSC Blue Fish Label. Learn more at www.msc.org
For more tips and finds, Visit NutritionByMia.com and follow @NutritionByMia on Instagram.
Sponsored by: Nutrition by Mia
