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Fitness Club Merritt Island Features Outstanding Weekly Training Schedule for Members
Fitness Club Merritt Island has unveiled a comprehensive weekly group fitness schedule designed to accommodate a wide range of fitness levels, interests, and time commitments.
BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Fitness Club Merritt Island features an outstanding, comprehensive weekly group fitness schedule designed to accommodate a wide range of levels, interests, and time commitments.
The schedule features a balanced mix of high-intensity workouts, strength training, mind-body classes, and low-impact options, giving members flexibility to build a routine that fits their goals.
Fitness Club Merritt Island has unveiled a comprehensive weekly group fitness schedule designed to accommodate a wide range of fitness levels, interests, and time commitments.
Early risers can take advantage of 6:00 a.m. sessions offered multiple days throughout the week, including Strength/HIIT, Mind & Body, and hybrid classes led by instructors like Michelle.
Morning programming continues with popular options such as Yoga/Pilates, HIIT, Step, Barre Fusion, and Zumba, ensuring a steady flow of energy-packed workouts through mid-morning.
Midday classes focus on accessibility and recovery, including offerings like Yin Yoga, SilverSneakers, and Basic Yoga. These sessions cater especially to seniors and those seeking lower-impact exercise while still maintaining consistency in their fitness routines.
Afternoon and evening classes ramp back up with higher-intensity options. Members can participate in HIIT, Spin, Muscle Fit, Kickboxing, and Total Body Strength sessions from 4:30 p.m. to 6:30 p.m.
Instructors such as Missy, Tammy J, Emily, and Marilyn lead these sessions, offering a diverse mix of training styles and expertise.
The schedule also highlights variety across the week. For example:
• Mondays and Wednesdays emphasize HIIT and strength training combinations.
• Tuesdays and Thursdays incorporate more flexibility and conditioning through Yoga/Pilates and Barre.
• Fridays and Saturdays offer a mix of cardio-focused classes like Spin and Zumba alongside recovery options.
With classes held from early morning through evening, the club aims to make fitness accessible to both working professionals and retirees.
In addition to its class offerings, the facility maintains staffed hours from 8:00 a.m. to 7:30 p.m. Monday through Thursday, 8 a.m. to 6 p.m. on Fridays, and 8 a.m. to 4 p.m. on weekends.
Fitness Club Merritt Island is located at 1450 N. Courtenay Parkway, Suite 15 in Merritt Island. It sits along North Courtenay Parkway, one of the main roads running through Merritt Island, making it easily accessible for residents across the Space Coast.
