In this video, you can learn how to prevent getting infected with COVID-19.
One of the key things to do is to boost your immunity by eating a lot of green vegetables. Through this video we are going to learn how to clean and cut this vegetable in order for us to cook and consume it to boost our vitamin C levels.
Bitter melon is a great source of several key nutrients.
One cup (94 grams) of raw bitter melon provides (1Trusted Source):
Calories: 20
Carbs: 4 grams
Fiber: 2 grams
Vitamin C: 93% of the Reference Daily Intake (RDI)
Vitamin A: 44% of the RDI
Folate: 17% of the RDI
Potassium: 8% of the RDI
Zinc: 5% of the RDI
Iron: 4% of the RDI
For additional health benefits please refer to:
MSN.com –
Healthline.com –
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Varta!
