Are you getting the vitamin D dose that your body needs this lockdown?
⠀⠀⠀⠀⠀⠀⠀
One of the most recent Coronavirus news is that Public Health England have advised the importance of Vitamin D whilst in Lockdown.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Black, Asian and Minority Ethinic (BAME) groups like myself are disproportionately effected by the Covid-19 strain of the coronavirus outbreak, so ensure that you support your health by getting enough Vitamin D. It is importnant to learn the signs and symptoms of Vitamin D Deficiency, as there are some warning signs that people ignore!
Having a vitamin deficiency can that is left unaddressed, can lead to negative consequences in your health.
If you are worried that you may need more vitamin D based on this video, please talk to your doctor and get your blood levels checked. The great news is, that a deficiency of vitamin D is easy to fix if your levels are lower than adequate. You can either you get more sunlight, adjust youir diet so that you consume more foods high in Vitamin D, or take a supplement.
I will be going through why you should supplement your daily diet and what the best ways are to get Vitamin D andget through Lockdown!
Find out why you should treat your body well and how to stay healthy while you are stuck at home through this coronavirus pandemic!
Save the NHS by staying at home, and save your body by getting the vitamin D you need.
