SAVANNAH, Ga. (WTOC) – A Memorial Health dietitian shared the benefits of vitamin C while making a strawberry and yogurt bark packed with the vitamin.
Dietitian Meghann Buchanan says vitamin C boosts your immune system, helps you produce more collagen for strong bones and skin health, boost antioxidant protection and enhances iron absorption.
Buchanan also showed Morning Break how to make a strawberry and yogurt bark with chocolate chips. She explained that this snack is a good options for sweet cravings.
Strawberry Yogurt Bark with Chocolate Chips Ingredients:- 32oz of Greek Yogurt- Honey (to taste)- Vanilla extract (to taste)- 6 strawberries- Handful of chocolate chipsFreeze for three hours minimum. To see how Buchanan assembled the bark, watch the video above.
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