Welcome back! Today we’re looking at the Best Vitamins for Hair Growth.
I hope quarantine is treating you well and you’re all doing well!
Don’t forget to check out our Ebook: Everything you need to know about blocking DHT:
For thicker, stronger hair or your money back, take The It Really Works Vitamins 90 Day Challenge:
As featured in Men’s Fitness, Forbes and Esquire.
– The BEST Hair Growth Product as voted by Shortlist Magazine readers.
– FREE worldwide shipping
– HUNDREDS of 5 Star reviews
– Vegan friendly, Kosher friendly, Halal friendly
Don’t forget to subscribe and like – it really helps our channel! Thank you! xx
Music by @LakeyInspired
Number19: Vitamin C
Vitamin C and Iron work best when taken together. Foods high in Vitamin C help to ensure that Iron is more effectively absorbed by your body. Vitamin C is also a powerful antioxidant.
This study ( ) confirms that Vitamin C helps to protect against oxidative stress caused by free radicals.
Number 18: Vitamin E
Just like Vitamin C, Vitamin E is an antioxidant that can prevent oxidative stress. This small research study found that people with hair loss experienced a dramatic increase in hair growth after supplementing with vitamin E for 8 months.
To get more Vitamin E, pack your diet with spinach, avocados, sunflower seeds and almonds.
Number 17: Selenium
Like vitamin E, Selenium acts as an antioxidant.
Number 16: Zinc
Zinc is needed for a normal healthy immune system and it’s necessary for the growth of every cell in our body (including hair cells).
Early signs of Zinc Deficiency is Hair Loss. So if you’re a women make sure you’re getting 8 milligrams (mg) a day and if you’re a guy, make sure you’re getting 11 mg a day.
Good sources of Zinc are pumpkin seeds, Lentils, meat, spinach, wheat germ, lentils and eggs.
Your body can’t store zinc, so you need to eat enough of it every day.
Number 15: Copper
Since copper helps in the production of melanin, some researchers say there could be a link between copper and preventing premature graying hair.
Foods high in copper include Spirulina, Shitaake Mushrooms, nuts, seeds and lobster.
The B-VITAMINS GROUP:
There are 8 B Vitamins and they’re collectively called B Complex Vitamins.
These are:
14. Thiamine (B1),
13. Riboflavin (B2),
12 . Niacin (B3),
11. Pantothenic acid (B5),
10. Pyridoxine (B6),
9. Folate (B9), Biotin (B7), and cobalamin (B12).
All B-Vitamins (apart from Vitamin B12) need to be taken daily as they can’t be stored in your body.
B-vitamins are really important as they help carry oxygen and nutrients to your scalp, which helps to maintain healthy normal hair growth. An adult should have 2.4 mcg a day.
Fill up your diet with dark, leafy greens
Eggs, Milk, Liver, Salmon, Shellfish, Legumes
One of the most famous B Vitamins is:
Number 8 : Vitamin B-7
Vitamin B-7, otherwise known as Biotin turns food into fuel for the body
This U.S. study has found that Biotin promotes hair growth in those suffering from thinning hair.
Make sure you’re getting 30 micrograms (mcg) daily.
By eating: Egg Yolks, Spinach, Sweet Potato, Cheese, Cauliflower, Almonds
Just a quick note about Vitamin B12:
If you’re Vegan, you gonna need to supplement your diet with Vitamin B12 as the best sources are animal products including milk, eggs, meat, and fish, although there are a limited number of plant-based foods that contain high amounts.
Number 6: Vitamin A
Vitamin A, also known as Retinol is needed by all cells for growth – especially hair – which is the fastest growing tissue in the body!
Number 5: Vitamin D
This 2011 study found that a massive 41.6% of adults in The US are Vitamin D deficient.
Number 4: Saw Palmetto. This is a plant with small berries that has been used by Native Americans as medicine and food for hundreds of years.
Number 3: Omega-3
Omega-3 helps found in Fish, Flax Seeds, Walnuts and Avocados nourishes hair follicles.
Number 2: Iodine
Number 1: Rutin!
Rutin is a plant pigment found inApple peels, Onion, Buckwheat, Citrus fruits, and Black tea.
