Strands of Strength FB LIVE EXPERT SPEAKER SERIES
Each week, I will be interviewing the top experts around recovery and strengthen your strands in both mind and body. We are beginning the SOS series focusing on the fundamentals that are essential for wellness. Join us live on Facebook Fridays.
This week I was fortunate to be joined by renown scientist, Dr. John Sottery, Ph.D. He is an expert in vitality and longevity, which is perfect focus in this unprecedented time of COVID-19. We dove deep into how SLEEP effects our health on a cellular level as well as ways to boost our immune system.
Deep sleep and our immune system (6:14)
Quality vs Quantity Sleep (9:53)
PM Routine for Optimal Sleep (11:55)
Dr. John’s Sleep Tricks (15:18)
Boost Immune System: Vit. D (12:56)
Magnesium and Vit. C (34.36)
Vit. K2 (40:24)
Elderberry (42:32)
Our Own Biochemistry (47:10)
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BE WELL CHALLENGE
STRANDS OF STRENGTH ASSESSMENT
About Wendy
My mission is for all people to have the clarity and courage to LIVE into who they born be and create potential they never imagined. I am an athlete, a teacher, a mother, an explorer, and the founder of Strands of Strength.
