Tomato is superfood that offers the benefit in a range bodily system. Most of it’s nutritional contents are healthful skin, hearth health and most effective in weight loss.
This is the most popular fresh-market vegetable including lettuce, onions and potatoes.
It is also a great source of potassium, folate vitamin K and vitamin C.
95% of Tomatoes is water content. Some 5% consists of carbohydrates and some fiber.
Technically tomato is a fruit, but when it come to it’s nutrients it is categorized as vegetable.
One Tomato will provide for about 40% in daily recommended minimum of vitamin C. It is also supplies vitamin A, for immunity, skin health; vitamin K, good for your bones; potassium, key nutrient for heart function.
Rich in antioxidant known as lycopene, responsible for red color.
Cancer
Excellent source of antioxidant and citamin C. This two components of tomatoes will help combat the formation of free radicals, this free radicals are known to be the source of cancer.
And because of it’s Lycopene content, It Helps the Body to prevent this disease to occur in the body.
Eyes
Tomato is rich in vitamin A which is very good in improving good eye sight. furthermore, including this in your meal will prevent the development of night blindness.
Most vision problems is due to negative effects of this free radicals and vitamin A, as a powerful antioxidant will prevent this problem occur.
Protect your Heart
Study shows that lipids found in tomato are the key culprits in our cardiovascular diseases and lead to deposition of the fats in blood vessels. Lycopene present in tomatoes will prevents serum lipid oxidation, in exerting this effect against natural diseases.
Immune System
Lycopene present in tomatoes is an antioxidant, It help fights the molecules called free radicals that will damage your cells and has a big effect in Immune system. Because of these, high lycopene food will help you prevent more disease like prostate, colon, throat, breast, cervix and lung cancer.
Lungs
More studies shows that tomato maybe helpful for some people having problem in asthma it may also prevent emphysema, the condition of slowly damages our air sacs found in lungs. It’s because lutein zeaxanthin and lycopene are good antioxidant that fight this harmful substance taken from tobacco smoke, which are the leading cost for emphysema.
Disclaimer: all Information and materials contained in this channel is for educational purposes only and do not have any legal medical professional advice on any subject. This statement is not evaluated by the FDA and are not intended to diagnose or treat any disease. Always seek qualify health provider regarding medical condition. If you have any medical problem always contact a qualified medical professional.
