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Top 4 Signs Of Vitamin b2 Deficiency (Riboflavin)
Helps support adrenal function, important for energy production (converting food to energy) and
helps keep the nervous and metabolic systems healthy.
3 Signs Of Deficiency
1. bloodshot & watery eyes (tired eyes)
2. weakness
3. swelling/sore throat
4. cracked skin/chapped lips (cracked corners of mouth)
If you have one of these symptoms, you may be deficient, if you have 2, 3 or 4 of them…
then there’s a better chance you’re deficient.
1. cheese
2. almonds
3. fish
4. beef/lamb
5. eggs
6. pork
7. mushrooms
8. sesame seeds
9. seafood
10. spinach
With meat and dairy I recommend free range, organic and pastured to ensure the highest quality and most nutritionally dense.
Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life!
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Thanks for watching,
– David Benjamin
