CoronaVirus COVID-19-Dr Nupur Krishnan Clinical Nutritionist speaks about ” Lockdown Mindful Ration Checklist”.What kind of diet would help you to boost or enhance your immunity?How to combat stress (anxiety & depression) & get sound sleep. As a responsible & wise citizen do you know how to shop and stock smartly? Have you segregated your ration into perishable and non-perishable food items? Have you made your ” Lockdown Mindful Ration Checklist”?
With all the members at home, and with different menu demands based on likes, dislikes, do you spent a lot of time just thinking about what to cook every day? Do you wonder what a daily, tasty menu with variety would look like?
What kind of do’s & don’ts should one keep in mind to combat COVID-19 ? How can we keep our body’s biological clock & psychological clock healthy & happy at home?
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