Some information on vitamin D that you might find helpful right now.
It is worth having a review of your food intake right now as this is a good place to start correcting this and as I said in the video if you would like a food plan that included vitamin D rich foods you can drop me an email info@helenwalsh.ie and I will pop you on the list to send it.
I hope it helps!
Have a great week,
Helen x
Note: NEVER self medicate,if you have symptoms that you know are not right or have been going on a long time then please let your doctor know and get checked out fully.
Vitamin D levels are checked via a blood sample.
We are GDPR complient re you sending your emails.
www.helenwalsh.ie
