In this Video:
Why it is important to be prepared for Covid19
Who is at a High Risk of falling Critically Ill from Covid19
5 important steps to get yourself ready to fight Covid19
10 Steps to Fight Back in case you get Covid19
WHY IS IT IMPORTANT TO BE PREPARED?
Hope for the best but prepare for the Worst
The Virus is here for the long haul
We all are Currently in lockdowns, so we are safe
You never know When Where & Who will transmit the virus to you. There are a lot of Asymptomatic people out there
There is a high chance of a 2nd wave once lockdowns are eased
Medical systems not geared for 2nd Wave
Experts suggest 90% of the Population will get Covid19
It will take 24 -36 months before U have access to a Vaccine
better to be prepared than to regret???
The information video is designed to help you bounce back quickly in case you do get Covid19
WHO IS AT HIGH RISK / CRITICAL
People Over 40 are at high risk. But there have been deaths of people who are under 40. Your Immune system ages faster, so you at 25, could have an immune system over 40
People with Breathing problems & Asthma
People who are Obese, & those with pre-existing medical conditions such as Diabetes, Blood Pressure, & comorbidities
Smokers: Corona Virus Attacks those with weak lungs. Isn’t this a Perfect time to give up smoking.
This book is the one thing that can help you give up smoking: “Allen Carr’s Easy Way to Stop Smoking”
5 IMPORTANT STEPS TO PREPARE YOU TO FIGHT OFF COVID19
You need to be Mentally, Physically & Emotionally ready to fight the Novel Corona virus
All these steps will help you build your immune system & get mentally ready to fight off Covid19
1. Detox & Alkalize
Lemon Water : Here’s the link to the Lemon Water
Apple Cider : A teaspoon of Apple Cider Vinegar in Half a glass of Water before every meal
2. Keep Yourself Hydrated:
Your Body is 70% Water so it is very important to keep yourself hydrated
You could have a lot of Water Rich Food like Cucumbers & Watermelons
Spinach Smoothie is My favouriite
3. Nutrition & Exercise
Body is 70% Water : Water Rich foods : Cucumber, Watermelon, Mushrooms, Broccoli
Proteins are the building blocks for your body. Non Vegetarian Sources of Proteins are all Meats, Eggs etc. The Vegetarian Sources of Proteins are Lentils & Beans
Avoid : Oil, Sugar & Junk Food
Don’t be a couch Potato. Do not sit for two long. Move as frequently as possible. A 7 – 10 minute walk after every meal should keep you fit
4. Breathing
COVID 19 is a respiratory illness, so breathing is important. We have forgotten how to breathe. Take a deep breath in & exhale as slowly as possible. Set an alarm to remind yourself to breathe deep
The Wim Hoff Method : The Wimm Hoff method of breathing Detoxifies & Alkalizes your body. It’s a total body reset. Here’s the link to the Wim Hoff Method
5. Meditation
Worry, Stress, Anxiety & Fear ruin your immune system. Meditation helps you relax your mind & get you mentally & emotionally ready to fight the virus
Do at least 5 – 10 mins of meditation twice a day. You will start to reap the benefits of meditation within just 21 days
10 STEPS THAT WILL HELP YOU BOUNCE BACK IN CASE YOU DO GET INFECTED
1. Do not panic : Relax & Calm, Meditation will help you stay calm & relaxed
2. Gratitude: Being Thankful is almost impossible. Here’s something you can be thankful for : Be thankful that you NOW have the opportunity to fight the virus, rather than live in fear of it
3. Faith : Have faith that you will bounce back within a week or 10 days. Have a 100% in yourself & the Universe/Divine/ God. Let your faith not even have a drop of Doubt
4. Set a Goal : Something that you want or want to achieve with all your heart, mind & soul. This will help you bounce back quicker, because your brain now has something to look forward to, so it will help you heal in a hurry
DO NOT SKIP THE ABOVE FOUR STEPS
5. Do not relax & rest all the time: Do not be a couch potato. Move as much as possible
6. Do not get into bed: The Virus needs you to lie down on your back & allow it to do its job. Do not lie down. Don’t even think about getting into bed. For those few days, rest of a chair, sleep on a chair if you need to
7. Increase your intake of Vitamin C & D: Vitamin D builds immune system. Vitamin C will help you heal faster. Smokers, please already double your intake of Vitamin C
8. Breathing is important. Covid19 attacks your respiratory system. It is important for you to breathe deeply. It will be very difficult to breathe. But breathe in deeply & exhale slowly.
you could use the Wim Hoff Method
9. Gargling with Hot Salt Water : It kills all the germs in the mouth & throat. It may also kill the virus
10. Steam Inhalation : Cleans & Clears your respiratory system
Do not worry. We all will make it to the other side
Every Dark Cloud has a Silver Lining
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